Jan ended, Feb begun!

It’s been 37 days since my last post. 

So much has been going on!

I ended January on 49.04 miles… unfortunately, I worked this out on the last hour and had no time to round up to 50!!

Previous to this my most miles was 35 in December, so I’m really pleased!

Feb has been a different story though, been a bit unwell and struggled to get out there and having physio on my knee meant I have been quite worried about hurting it. I’ve increased my Crossfit classes and also doing strength based PT sessions, but I’ve only run a handful of times. 

Yesterday was weekly plodders and I jumped into the 6.30pm group and did 4 miles with a hill climb at the end, got back to base and rather than go home, I jumped onto the next group and did a slower 4 miles with them! 

I was spurred on by the virtual race I had entered!

Felt good to get 8 miles in last night, my knee was rock taped up and I had no pain. 

I entered my time into the Kryptonite 10k race i signed up for through POW! Virtual Running and now I’m excited to receive my medal!

  

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